Body Composition Macro Calculator
Sedentary
Light Active
Moderate
Very Active
Athlete
Fat Loss
Maintenance
Muscle Gain
Recomposition
Conservative -250
Moderate -500
Aggressive -750
Hypothyroidism
Hashimoto's
PCOS
Insulin Resistance
Type 2 Diabetes
Menopause
Lupus / Autoimmune
Rheumatoid Arthritis
Celiac / Gluten Sensitivity
Dairy Sensitivity
Leaky Gut Syndrome
Adrenal Fatigue
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Enter Tanita data and patient information, then click Calculate to see personalized macro targets and projections.

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